We are talking with “Backbend” from Richmond, who is most regularly found at ‘The Estates’.
He tells us that the prompt to coming to F3 for the first time was a need to back in shape after not working out for a long time.
And as a prompt to others, Backbend goes on to explain that it is simply a case of trying it. But once you do, you will find that the fitness portion of F3 is just the tip of the iceberg.
Go ahead and watch: